Cherie Ferro has been teaching Hatha Yoga in the Lansing area since 1996. She is certified by the Temple of Kriya Yoga in Chicago and is registered with Yoga Alliance. In joy and gratitude, Cherie offers her exploration and love of yoga to her students at St. Katherine's Church, 4650 N. Meridian Rd, Williamston, Michigan.
ANY QUESTIONS, CALL CHERIE (517) 347-1301 WANT TO BE ON CHERIE'S EMAIL MAILING LIST? EMAIL HER AT yogawithcherie@att.net
GENTLE YOGA FOR EVERYONE PRACTICE CD & YOGA NIDRA--GUIDED RELAXATION CD
Cherie offers 2 CD's for sale @ $12 each/$15 if mailed to you. Please email her if you would like to place an order.
GIFT CERTIFICATES AVAILABLE FOR REIKI AND YOGA
REIKI WITH CHERIE
Gentle 50 minute session for stress reduction, relaxation and enhanced overall well being. $31 Please email Cherie to schedule a session.
PRIVATE YOGA INSTRUCTION
One on one instruction to help you create a home practice or to work on specific poses or issues. $60/hr. Please email Cherie to schedule a session.
YOGA DAY USA--SATURDAY JAN. 23
Celebrating 2 wonderful years at St. Katherine's, Cherie is offering 1 hour classes to the public for a $5 to $10 donation per class. Please write checks to St. Katherine's. YOU MUST REGISTER AHEAD OF TIME TO HOLD YOUR SPOT. Space is limited. Here is class schedule for YOGA DAY USA:
10:30-11:30 a.m.--VINYASA/YOGA FLOW TO MUSIC--For experienced yoga students.
11:45 a.m.-12:45 p.m.--GENTLE YOGA FOR A HEALTHY BACK--No previous yoga experience necessary.
4-5 p.m.--BEGINNERS YOGA--No previous yoga experience necessary.
5:15-6:15 p.m.--RESTORATIVE YOGA--Deep relaxation.--No previous yoga experience necessary.
JANUARY/FEBRUARY 2010 CLASS SCHEDULE
TO REGISTER - Send check made out to CHERIE FERRO, 2381 Mt. Hope, Okemos, MI 48864. Include class title, day & time and your email address and phone number.
RESTORATIVE YOGA
For those who have never done yoga before, as well as for those with yoga experience. Stress relief and deep relaxation to restore and renew. Resting in gentle supported poses as relaxing music plays.
FRIDAY Feb.12 5-6:15 p.m. $10 if paid ahead of time. $12 to drop-in.
YOGA FOR BEGINNERS--STRETCH & STRENGTHEN
An introductory class for those who have never done yoga. Preparation for moving into Continuing Yoga classes. Sign up for one or both sessions.
FIRST SESSION: WEDNESDAY Jan. 13 - Jan. 20 (2 classes) 6-7:30 p.m. $25
SECOND SESSION: MONDAY Feb. 1 - Feb. 8 (2 classes) 7:15-8:45 p.m. $25
CONTINUING YOGA
A continuing yoga class for those who have completed Yoga for Beginners or who have previous yoga experience. Building strength & flexibility focusing on breath, body awareness and proper alignment. Pranayama, meditation, restorative yoga and use of the yoga rope wall will be included.
MONDAY Jan. 4 - Feb. 22 No class 1/18 (7 classes) 5:30-7 p.m. $84
OR
TUESDAY Jan. 5 - Feb. 23 (8 classes) 7:15-8:45 p.m. $96
OR
THURSDAY Jan. 7 - Feb. 25 (8 classes) 5:30-7 p.m. $96
INTERMEDIATE YOGA
For students with yoga experience who are working on developing a home practice. Continues a deeper exploration of postures as well as a broader understanding of the practice of yoga. Pranayama, meditation, restorative yoga and use of the yoga rope wall will be included.
THURSDAY Jan. 7 - Feb.25 (8 classes) 7:15-9 p.m. $104
INTERMEDIATE YOGA FOR WOMEN
For the female student who has an established home practice. Continues a deeper exploration of postures as well as a broader understanding of the practice of yoga. Pranayama, meditation, restorative yoga and use of the yoga rope wall will be included.
TUESDAY Jan. 5 - Feb. 23 (8 classes) 5:15-7 p.m. $104