Cherie Ferro has been teaching Hatha Yoga in the Lansing area since 1996. She is certified by the Temple of Kriya Yoga in Chicago and is registered with Yoga Alliance. In joy and gratitude, Cherie offers her exploration and love of yoga to her students at St. Katherine's Church, 4650 N. Meridian Rd, Williamston, Michigan.
GENTLE YOGA FOR EVERYONE PRACTICE CD & YOGA NIDRA--GUIDED RELAXATION CD
Cherie offers 2 CD's for sale @ $12 each/$15 if mailed to you. Please email her if you would like to place an order.
SATURDAY MORNING YOGA IN THE PARK
10:30-11:30 a.m. at Wonch Park on the west side of Okemos Rd. in Okemos. (Between Hamilton Rd. & Mt. Hope) June 27, July 11, Aug 1 & Aug 29. WEATHER PERMITTING. $5 to drop-in. (You do NOT have to reserve ahead of time.)
JULY/AUGUST 2009 CLASS SCHEDULE--Students may make up any time, in any class, during this summer session.
TO REGISTER - Send check made out to CHERIE FERRO, 2381 Mt. Hope, Okemos, MI 48864. Include class title, day & time and your email address and phone number.
Private Yoga Instruction--
One on one instruction to help you create a home practice or to work on specific poses or issues. $60/hr. Email Cherie to schedule session.
YOGA FOR BEGINNERS
An introductory class for those who have never done yoga as well as for those who need a refresher.
MONDAY July 6 - Aug. 17 (6 classes) No class 7/27 4:30-5:45 p.m. $66 OR
MONDAY July 6 - Aug. 17 (6 classes) No class 7/27 6-7:30 p.m. $72
CONTINUING YOGA
For students with introductory yoga experience as well as for those who have practiced yoga for some time. Deeper exploration of basic postures to develop strength, flexibility and well-being. Builds the foundation of yoga practice focusing on breath, body awareness and proper alignment. Pranayama, meditation, restorative yoga and use of the yoga rope wall will be included. TUESDAY 7:15 CLASS CHANGED TO CONTINUING/INTERMEDIATE YOGA ON THURSDAYS 7:15 (SEE BELOW) OR
THURSDAY July 9 - Aug. 27 (6 classes) No class 7/23 & 7/30 5:30-7 p.m. $72
INTERMEDIATE YOGA
For the student who has an established home practice. Continues a deeper exploration of postures as well as a broader understanding of the practice of yoga. Pranayama, meditation, restorative yoga and use of the yoga rope wall will be included. TUESDAY July 7 - Aug. 18 (6 classes) No class 7/28 5:15-7 p.m. $78 OR THURSDAY July 9 - Aug. 27 (6 classes) No class 7/23 & 7/30 7:15-9 p.m. $78. THURSDAY CLASS CHANGED TO CONTINUING/INTERMEDIATE YOGA.